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6/23/2010

11:30 AM

15.8 mi

45:00

21.07 mi / hr

Health

147 lb
137 bpm
2712

Ratings

4 / 10
8 / 10

Notes

Skipped my planned swim this morning and slept in. Jumped on the bike at lunch, rode out 25th to Hatch to 57th up to the Palouse Hwy. Came back the same way. Averaged 213 watts. Bike seems to be in good order. Starting to feel pretty fresh. Practiced T2 in the garage after the bike, but no run.

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