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Summary
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Workouts
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Run: Easy
Previous
Next
3/28/2019
Date
12:30 AM
Time
5 mi
Distance
39:00
Duration
7:48 mi
Pace
Equipment
Brooks Launch 5 (Black/grey)
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
Centennial Trail
Notes
6 - 1-4-1
Training Plan Entry
Workout type:
Tempo
6 - 1-4-1
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