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Summary
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Run: Easy
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Next
10/19/2011
Date
12:00 PM
Time
8 mi
Distance
55:50
Duration
6:59 mi
Pace
Equipment
Brooks Ghost 4
Health
Weight
148 lb
Avg HR
145 bpm
kilojoules
3749
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Fish Lake Trail
Notes
1 hour aerobic - beautiful fall day.
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