8/30/2012
6:30 AM
20 mi
2:27:45
7:24 mi
Brooks Launch (White)
Run:
2.5hr aerobic run
Run hilly course
20 miles at a 7:30.
Ran out to Regal then all the way up Jamison hill until I reached 10 miles, turned around and came home same way. Very hilly run.