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Summary
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Run: Easy
Previous
Next
10/2/2013
Date
6:30 AM
Time
4 mi
Distance
32:30
Duration
8:08 mi
Pace
Equipment
Brooks PureCadence 3 (Red)
Health
Weight
157 lb
Avg HR
139 bpm
kilojoules
1988
Ratings
Effort
4 / 10
Quality
5 / 10
Map
Course
South Hill Random Route
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