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Run: Run off the bike Previous Next

8/7/2012

Date

7:40 AM

Time

2.8 mi

Distance

22:00

Duration

7:52 mi

Pace

Equipment

Brooks T6 (red)

Health

Weight148 lb

Avg HR135 bpm

kilojoules1312

Ratings

Effort4 / 10

Quality5 / 10

Map

CourseSouth Hill Random Route

Notes

Run :

20-30 min easy ROTB

Comments