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Bike: Endurance Previous Next

7/12/2011

Date

5:50 AM

Time

50.8 mi

Distance

2:32:30

Duration

19.99 mi / hr

Speed

Equipment

Trainer bike-Quintana Roo CD0.1

Health

Weight148 lb

Avg HR127 bpm

kilojoules8379

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseValley Chapel - Spangle

Notes

215 watts.

Comments