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Bike: Endurance Previous Next

9/28/2010

Date

11:50 AM

Time

21.6 mi

Distance

1:09:00

Duration

18.78 mi / hr

Speed

Equipment

Quintana Roo Lucero

Health

Weight147 lb

Avg HR124 bpm

kilojoules3371

Ratings

Effort4 / 10

Quality7 / 10

Map

CourseSeven Mile loop

Notes

184 watts in zone 1.

Comments