7/11/2013
6:00 AM
43.4 mi
2:00:00
21.7 mi / hr
Trainer bike-Quintana Roo CD0.1
Bike :
2hrs as
30min w/u
45min at Olympic intensity (250-255 watts)
45min at IM intensity (210-215 watts)
1st 45min was 255 watt average and HR of 141
2nd 45min was 215 watt average and HR of 129