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Summary
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Swim: Free Style
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Next
10/29/2013
Date
11:40 AM
Time
3000 m
Distance
47:00
Duration
1:34 / 100m
Pace
Health
Weight
157 lb
kilojoules
0
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Downtown Y
Notes
Swim :
500 w/u. 200x2, 150x4, 100x5, 250x4.
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