12/4/2013
7:00 AM
11 mi
1:15:00
6:50 mi
Brooks T6 (red)
Run :
75min as 15-20-20-20
Med – Mod – Mad
15min w/u, very esay.
20min IM pace (7:20)
20min HIM pace (6:30)
20min at Open Half pace (6:00)