Run: Interval Previous Next

Notes

10min wup run to track, then 20min

monoghetti set -

15sec on/ 15sec off x 4

30sec on/ 30sec off x 2

60sec on/ 60sec off x 2

90sec on/ 90sec off

60sec on / 60sec off x 2

30sec on/ 30sec off x 2

15sec on/ 15sec off x 4