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Summary
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Training Plans
Run: Tempo
Previous
Next
3/27/2018
Date
5 mi
Distance
38:00
Duration
7:36 mi
Pace
Equipment
Hoka Tracer2
Health
Weight
145 lb
kilojoules
2296
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Downtown Y
Notes
1.5 - 3.0 -.5
Training Plan Entry
Workout type:
Tempo
Distance:
6 mi
1.5 - 4 -.5
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