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Run: Run off the bike Previous Next

8/21/2012

Date

1:00 PM

Time

4 mi

Distance

29:20

Duration

7:20 mi

Pace

Equipment

Brooks Launch (Green)

Health

Weight148 lb

Avg HR143 bpm

kilojoules1874

Ratings

Effort7 / 10

Quality9 / 10

Map

CourseSouth Hill Random Route

Notes

Run :

30min ROTB

Comments