Run: Progression Previous Next

8/30/2010

5:45 AM

12 mi

1:23:30

6:58 mi

Health

147 lb
155 bpm
5585

Ratings

9 / 10
10 / 10

Notes

6 miles in 43:00 (7:10 pace), then 6 miles in 40:30 (6:45 pace). Great run for so early in the morning.

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