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Summary
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Run: Run off the bike
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5/25/2013
Date
12:00 PM
Time
4 mi
Distance
29:30
Duration
7:23 mi
Pace
Equipment
Brooks Launch 1 (Launch (orange))
Health
Weight
150 lb
Avg HR
141 bpm
kilojoules
1900
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
South Hill Random Route
Notes
30min ROTB
Comments
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