12/22/2008
12:00 PM
8 mi
1:00:00
7:30 mi
New Balance RC 750
Set the treadmill at 8.0 (7:30 per mile pace). 2 mile w/u, then 12 hills. 4.0% x 2, 4.5% x 2, 5.0% x 2, 5.5% x 2, 6.0% x 2, 6.5% x 2. Did a quarter mile hill, followed by a quarter mile flat recovery.