5/4/2014
11:15 AM
10.2 mi
1:10:30
6:55 mi
Brooks T7 (Blue)
ROTB : 1.5 mile w/u run to track, then 6x1 mile on 6.10-6.20min w/ 200m float, then 1.5 mile jog back home.10 miles total.
24.7 hours this week.