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Run: Run off the bike Previous Next

11/4/2009

Date

3:45 AM

Time

4 mi

Distance

28:30

Duration

7:08 mi

Pace

Equipment

Brooks ST 4 Racer

Health

Weight148 lb

Avg HR148 bpm

kilojoules1874

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseSouth Hill Random Route

Notes

Easyish ROTB.

Comments