Run: Long Previous Next

7/5/2008

10:00 AM

12.2 mi

1:37:00

7:59 mi

Health

146 lb
144 bpm
5621

Weather

80 F

Ratings

7 / 10
9 / 10

Notes

Good run w/ Conrad. Rated this one pretty high on the quality scale because its the longest training run I've done in about si weeks. No injury type pain at all. I still feel pretty run down however, but getting better every day.

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