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Run: Easy Previous Next

7/5/2012

Date

7:30 AM

Time

4 mi

Distance

29:30

Duration

7:23 mi

Pace

Equipment

Brooks Launch (Green)

Health

Weight145 lb

Avg HR139 bpm

kilojoules1836

Ratings

Effort6 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

30 min. easy

Comments