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Run: Run off the bike Previous Next

9/4/2012

Date

7:45 AM

Time

4 mi

Distance

28:45

Duration

7:12 mi

Pace

Equipment

Brooks Launch (Green)

Health

Weight148 lb

Avg HR150 bpm

kilojoules1874

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

30 min. ROTB

Comments