Run: Medium-hard Previous Next

12/20/2007

11:30 AM

11.5 mi

1:25:30

7:27 mi

Health

147.5 lb
148 bpm
5371

Weather

38 F

Ratings

8 / 10
9 / 10
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Notes

Nice to be outside today. Ran eight miles in 56 minutes (7 minute pace), then I ran into Gair. Ran the last 3.5 pretty easy. Good run.

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