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Summary
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Run: Run off the bike
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12/26/2007
Date
12:45 PM
Time
4 mi
Distance
28:00
Duration
7:00 mi
Pace
Equipment
New Balance RC750
Health
Weight
149 lb
Avg HR
137 bpm
kilojoules
1887
Ratings
Effort
8 / 10
Quality
8 / 10
URL:
Good low zone 2 ROTB at 7 minute pace.
Map
Course
Treadmill [3]
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