Bike: Tempo Previous Next

6/13/2012

6:30 AM

30.5 mi

1:21:40

22.41 mi / hr

Health

145 lb
146 bpm
5493

Ratings

8 / 10
10 / 10
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Notes

Cycle/Run :

90min with 30min at IM pace

into 30min easy jog

255

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