10/22/2009
6:30 AM
8 mi
59:00
7:23 mi
Brooks T6 Racers
1.5 mile run to track - Main set - 8x800. All were about 2:50, give or take a few seconds. HR got into the mid 170s during the last 4 reps. Not the best, but I got it done. Not the best time of day for a "turn yourself inside out" workout.