Notes
Great Wednesday ride w/ James and Z. Rode out Valley Chapel, Fairfield, Latah, Spring Valley, Rosalia, Mauldin, Cheney, home via Curtis. Rode modeate for the first 60 miles, then picked it up to IM pace pace for the last 2 hours. During the last two hours the HR was aroung 145-146 and watts were around 210 (I think). Ave. cadence 84, 199 watt average.