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Summary
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Bike: Easy
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7/24/2009
Date
38 mi
Distance
2:15:00
Duration
16.89 mi / hr
Speed
Equipment
Cervelo R3
Health
Weight
148 lb
Avg HR
120 bpm
kilojoules
5578
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
West Plains
Notes
Easy ride out to Cheney and back w/ Gair.
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