Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/2/2004 Run
Bloomsday [2]
 Race 7.5 mi 44:50 6:01
12/4/2005 Run
Tucson Marathon
 Race 26.2 mi 2:52:10 6:35
1/1/2007 Swim   Free Style 2000.0 yd 45:00 39:37
1/1/2007 Weights          
1/2/2007 Bike   Easy 23.0 mi 1:15:00 3:16
1/2/2007 Run
Random Route
 Tempo 6.0 mi 44:00 7:20
1/3/2007 Swim   Free Style 2200.0 yd 45:00 36:01
1/3/2007 Bike   Long 18.0 mi 1:05:00 3:37
1/4/2007 Swim   Free Style 2550.0 yd 55:00 37:58
1/4/2007 Run
Random Route
 Tempo 6.0 mi 44:00 7:20
1/5/2007 Weights          
1/6/2007 Run
Random Route
 Long 10.0 mi 1:30:00 9:00
1/7/2007 Bike   Long 40.0 mi 2:30:00 3:45
1/8/2007 Swim   Free Style 2100.0 yd 45:00 37:43
1/8/2007 Weights          
1/9/2007 Run
Treadmill [3]
 Interval 5.0 mi 35:00 7:00
1/9/2007 Bike   Tempo 24.0 mi 1:30:00 3:45
1/10/2007 Bike   Easy 18.0 mi 1:00:00 3:20
1/10/2007 Swim   Free Style 2100.0 yd 45:00 37:43
1/11/2007 Swim   Free Style 3000.0 yd 1:00:00 35:13
1/11/2007 Run
Summit Avenue
 Tempo 7.0 mi 1:00:00 8:35
1/12/2007 Weights          
1/13/2007 Run
Random Route
 Long 9.0 mi 1:25:00 9:27
1/14/2007 Bike   Long 54.0 mi 3:00:00 3:20
1/15/2007 Swim   Free Style 2600.0 yd 55:00 37:14
1/15/2007 Weights          
1/16/2007 Run
Treadmill [3]
 Interval 7.5 mi 1:00:00 8:00
1/16/2007 Bike   Tempo 20.0 mi 1:05:00 3:15
1/17/2007 Swim   Free Style 2200.0 yd 45:00 36:01
1/17/2007 Bike   Easy 18.0 mi 1:00:00 3:20
1/18/2007 Run
Treadmill [3]
 Interval 8.0 mi 45:00 5:38
1/18/2007 Swim   Free Style 3000.0 yd 1:05:00 38:09
1/20/2007 Weights          
1/20/2007 Bike   Long 54.0 mi 3:00:00 3:20
1/21/2007 Run
Random Route
 Long 12.0 mi 1:30:00 7:30
1/21/2007 Bike   Easy 13.0 mi 45:00 3:28
1/22/2007 Bike   Tempo 20.0 mi 1:12:00 3:36
1/22/2007 Swim   Free Style 2300.0 yd 45:00 34:27
1/23/2007 Run
Treadmill [3]
 Medium 7.0 mi 1:00:00 8:35
1/24/2007 Swim   Free Style 2300.0 yd 40:00 30:37
1/24/2007 Bike   Easy 16.5 mi 1:00:00 3:39
1/25/2007 Run
Track
 Interval 6.5 mi 55:00 8:28
1/25/2007 Swim   Free Style 3000.0 yd 1:00:00 35:13
1/26/2007 Swim   Free Style 1200.0 yd 35:00 51:21
1/26/2007 Weights          
1/27/2007 Run
Riverside State Park [2]
 Long 11.0 mi 1:30:00 8:11
1/27/2007 Bike   Easy 8.0 mi 30:00 3:45
1/28/2007 Bike   Long 56.0 mi 2:45:00 2:57
1/28/2007 Weights          
1/29/2007 Swim   Free Style 2200.0 yd 45:00 36:01
1/29/2007 Run
Centennial Trail
 Tempo 8.0 mi 55:00 6:53
1/30/2007 Run
Treadmill [3]
 Long 8.0 mi 1:05:00 8:08
1/31/2007 Swim   Free Style 2750.0 yd 1:00:00 38:25
1/31/2007 Bike   Interval 26.0 mi 1:30:00 3:28
2/1/2007 Swim   Free Style 2500.0 yd 55:00 38:44
2/1/2007 Run
Treadmill [3]
 Tempo 8.0 mi 1:00:00 7:30
2/2/2007 Weights          
2/3/2007 Run
Riverside State Park [2]
 Long 12.5 mi 1:35:00 7:36
2/3/2007 Bike   Easy 15.0 mi 1:05:00 4:20
2/4/2007 Bike   Long 54.0 mi 2:45:00 3:04
2/4/2007 Run
Random Route
 Tempo 5.0 mi 38:00 7:36
2/5/2007 Swim   Free Style 2300.0 yd 45:00 34:27
2/5/2007 Weights          
2/5/2007 Bike   Easy 16.5 mi 1:00:00 3:39
2/6/2007 Bike   Hill 26.0 mi 1:40:00 3:51
2/6/2007 Run
Random Route
 Tempo 4.0 mi 35:00 8:45
2/7/2007 Bike   Tempo 23.0 mi 1:25:00 3:42
2/7/2007 Swim   Free Style 2300.0 yd 45:00 34:27
2/8/2007 Swim   Free Style 3100.0 yd 1:05:00 36:55
2/8/2007 Run
Treadmill [3]
 Interval 8.0 mi 1:00:00 7:30
2/9/2007 Weights          
2/10/2007 Run
Riverside State Park [2]
 Long 12.0 mi 1:35:00 7:55
2/10/2007 Bike   Easy 26.0 mi 1:30:00 3:28
2/11/2007 Bike   Long 56.0 mi 3:00:00 3:13
2/11/2007 Run
Treadmill [3]
 Easy 6.0 mi 45:00 7:30
2/12/2007 Swim   Free Style 2300.0 yd 45:00 34:27
2/12/2007 Run
Random Route
 Long 8.0 mi 56:00 7:00
2/12/2007 Weights          
2/13/2007 Run
Random Route
 Long 8.0 mi 55:00 6:53
2/13/2007 Bike   Easy 16.0 mi 1:00:00 3:45
2/14/2007 Swim   Free Style 3000.0 yd 1:00:00 35:13
2/14/2007 Bike   Easy 27.0 mi 1:40:00 3:43
2/15/2007 Swim   Free Style 2200.0 yd 45:00 36:01
2/15/2007 Run
Treadmill [3]
 Tempo 6.0 mi 45:00 7:30
2/16/2007 Run
Random Route
 Interval 14.0 mi 2:00:00 8:35
2/16/2007 Weights          
2/18/2007 Bike   Easy 38.0 mi 2:25:00 3:49
2/19/2007 Swim   Free Style 2300.0 yd 45:00 34:27
2/19/2007 Weights          
2/19/2007 Bike   Tempo 21.0 mi 1:10:00 3:20
2/20/2007 Run
Bloomsday [2]
 Tempo 8.0 mi 1:00:00 7:30
2/20/2007 Bike   Easy 25.0 mi 1:30:00 3:36
2/21/2007 Swim   Free Style 2500.0 yd 45:00 31:41
2/21/2007 Bike   Easy 28.0 mi 1:35:00 3:24
2/22/2007 Swim   Free Style 3000.0 yd 1:00:00 35:13
2/22/2007 Run
Treadmill [3]
 Interval 8.0 mi 1:00:00 7:30
2/23/2007 Weights          
2/24/2007 Run
Riverside State Park [2]
 Long 16.0 mi 2:00:00 7:30
2/24/2007 Bike   Easy 16.5 mi 1:05:00 3:57
2/25/2007 Weights          
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