| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2015 |
Run |
South Hill 6 miler |
Easy |
6.0 mi |
45:00 |
7:28 |
 |
| 4/17/2015 |
Run |
South Hill 6 miler |
Easy |
6.0 mi |
45:15 |
7:31 |
|
| 3/30/2015 |
Run |
South Hill 6 miler |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2015 |
Run |
South Hill 6 miler |
Tempo |
6.0 mi |
41:20 |
6:54 |
|
| 3/25/2015 |
Run |
South Hill 6 miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
|