| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2013 |
Strength |
South Hill Oz |
Default |
|
|
|
 |
| 11/9/2012 |
Run |
South Hill Oz |
Tempo |
6.0 mi |
41:40 |
6:57 |
|
| 5/31/2010 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
58:00 |
29:10 |
|
| 3/11/2010 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:00:00 |
30:11 |
|
| 12/24/2009 |
Swim |
South Hill Oz |
Free Style |
4000.0 yd |
1:08:30 |
30:09 |
|
| 12/23/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
59:30 |
29:56 |
|
| 12/21/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:03:30 |
31:56 |
|
| 12/18/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:01:00 |
30:41 |
|
| 12/17/2009 |
Swim |
South Hill Oz |
Free Style |
4000.0 yd |
1:02:00 |
27:17 |
|
| 12/16/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:01:00 |
30:41 |
|
| 12/14/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:02:00 |
31:11 |
|
| 12/13/2009 |
Swim |
South Hill Oz |
Free Style |
4000.0 yd |
1:10:00 |
30:49 |
|
| 12/11/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
59:30 |
29:56 |
|
| 12/9/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
59:30 |
29:56 |
|
| 12/7/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
59:30 |
29:56 |
|
| 12/6/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
59:30 |
29:56 |
|
| 12/4/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:03:00 |
31:41 |
|
| 11/30/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:04:30 |
32:27 |
|
| 11/27/2009 |
Swim |
South Hill Oz |
Free Style |
3000.0 yd |
56:00 |
32:52 |
|
| 11/25/2009 |
Swim |
South Hill Oz |
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 11/23/2009 |
Swim |
South Hill Oz |
Free Style |
3000.0 yd |
56:00 |
32:52 |
|
| 11/17/2009 |
Swim |
South Hill Oz |
Free Style |
2000.0 yd |
39:00 |
34:20 |
|
| 11/11/2009 |
Swim |
South Hill Oz |
Free Style |
1500.0 yd |
28:00 |
32:52 |
|
| 11/9/2009 |
Swim |
South Hill Oz |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 11/8/2009 |
Swim |
South Hill Oz |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 11/5/2009 |
Swim |
South Hill Oz |
Free Style |
2500.0 yd |
48:00 |
33:48 |
|
| 11/4/2009 |
Swim |
South Hill Oz |
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 10/30/2009 |
Swim |
South Hill Oz |
Free Style |
3000.0 yd |
56:00 |
32:52 |
|
| 10/29/2009 |
Swim |
South Hill Oz |
Free Style |
4500.0 yd |
1:22:00 |
32:05 |
|
| 10/27/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:06:00 |
33:12 |
|
| 10/26/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:05:00 |
32:42 |
|
| 10/23/2009 |
Swim |
South Hill Oz |
Free Style |
5000.0 yd |
1:30:00 |
31:41 |
|
| 10/21/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:06:00 |
33:12 |
|
| 10/20/2009 |
Swim |
South Hill Oz |
Free Style |
4000.0 yd |
1:12:00 |
31:41 |
|
| 10/19/2009 |
Swim |
South Hill Oz |
Free Style |
3700.0 yd |
1:10:00 |
33:18 |
|
| 10/16/2009 |
Swim |
South Hill Oz |
Free Style |
3000.0 yd |
56:00 |
32:52 |
|
| 10/15/2009 |
Swim |
South Hill Oz |
Free Style |
4000.0 yd |
1:12:00 |
31:41 |
|
| 10/3/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:05:00 |
32:42 |
|
| 9/30/2009 |
Swim |
South Hill Oz |
Free Style |
5000.0 yd |
1:30:00 |
31:41 |
|
| 9/29/2009 |
Swim |
South Hill Oz |
Free Style |
3500.0 yd |
1:05:30 |
32:57 |
|
|