| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2019 |
Run |
Bluff trails |
Easy |
5.0 mi |
42:00 |
8:24 |
 |
| 3/25/2019 |
Run |
Centennial Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/22/2019 |
Run |
Centennial Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/9/2018 |
Run |
Downtown Y |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/7/2018 |
Run |
Downtown Y |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/5/2018 |
Run |
Downtown Y |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/3/2018 |
Run |
Centennial Trail |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/1/2018 |
Run |
Centennial Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/19/2018 |
Run |
Centennial Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/14/2018 |
Run |
Bluff trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/13/2018 |
Run |
Centennial Trail |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/8/2018 |
Run |
Bluff trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/2/2018 |
Run |
Bluff trails |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 4/29/2018 |
Run |
Centennial Trail |
Progression |
10.0 mi |
1:14:30 |
7:27 |
|
| 4/26/2018 |
Run |
Centennial Trail |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/24/2018 |
Run |
Bluff trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/23/2018 |
Run |
Centennial Trail |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 4/21/2018 |
Run |
Centennial Trail |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 4/20/2018 |
Run |
Centennial Trail |
Hills |
5.0 mi |
38:00 |
7:36 |
|
| 4/19/2018 |
Run |
Centennial Trail |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/18/2018 |
Run |
Bluff trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/16/2018 |
Run |
Downtown Y |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/15/2018 |
Run |
Centennial Trail |
Long |
7.0 mi |
52:30 |
7:30 |
|
| 4/13/2018 |
Run |
Downtown Y |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/9/2018 |
Run |
Downtown Y |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/8/2018 |
Run |
Downtown Y |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/7/2018 |
Run |
Downtown Y |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/5/2018 |
Run |
Downtown Y |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 4/4/2018 |
Run |
Downtown Y |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/2/2018 |
Run |
Downtown Y |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/31/2018 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/30/2018 |
Run |
Downtown Y |
Interval |
5.0 mi |
38:00 |
7:36 |
|
|