| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2012 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
43:30 |
7:15 |
 |
| 5/24/2012 |
Run |
South Hill Random Route |
Interval |
12.3 mi |
1:32:00 |
7:29 |
|
| 5/23/2012 |
Run |
South Hill Random Route |
Run off the bike |
6.0 mi |
44:00 |
7:20 |
|
| 2/29/2012 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 2/28/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 2/26/2012 |
Run |
Riverside State Park |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 2/21/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:45 |
7:27 |
|
| 1/29/2012 |
Run |
Riverside State Park |
Long |
18.0 mi |
2:18:00 |
7:40 |
|
| 1/8/2012 |
Run |
Seven Mile Loop (from West Central Communitu Center) |
Long |
18.0 mi |
2:10:50 |
7:17 |
|
| 12/28/2011 |
Run |
Track |
Run off the bike |
4.5 mi |
32:00 |
7:07 |
|
| 12/25/2011 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:57:15 |
7:20 |
|
| 12/18/2011 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:56:40 |
7:18 |
|
| 12/17/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:15 |
7:19 |
|
| 12/4/2011 |
Run |
Centennial Trail |
Long |
16.1 mi |
1:55:05 |
7:09 |
|
| 11/22/2011 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:15 |
7:19 |
|
| 11/20/2011 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:59:45 |
7:30 |
|