| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2017 |
Run |
Five mile loop from home |
Aerobic |
5.0 mi |
40:00 |
8:00 |
 |
| 5/1/2017 |
Run |
The Ol' Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/28/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2017 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2017 |
Run |
The Ol' Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/20/2017 |
Run |
The Ol' Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/18/2017 |
Run |
The Ol' Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/31/2017 |
Run |
Downtown Oz |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/30/2017 |
Run |
Downtown Oz |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/26/2017 |
Run |
Downtown Oz |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/25/2017 |
Run |
Downtown Oz |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/24/2017 |
Run |
Downtown Oz |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/22/2017 |
Run |
Riverside State Park |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/21/2017 |
Run |
Downtown Oz |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/20/2017 |
Run |
Downtown Oz |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/18/2017 |
Run |
Downtown Oz |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/17/2017 |
Run |
Downtown Oz |
Progression |
5.0 mi |
38:00 |
7:36 |
|
| 1/10/2017 |
Run |
Downtown Oz |
Progression |
5.0 mi |
36:00 |
7:12 |
|
| 1/8/2017 |
Run |
Downtown Oz |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/7/2017 |
Run |
Downtown Oz |
Progression |
5.0 mi |
36:45 |
7:21 |
|
| 1/6/2017 |
Run |
Downtown Oz |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/4/2017 |
Run |
Downtown Oz |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/3/2017 |
Run |
Downtown Oz |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/31/2016 |
Run |
Downtown Oz |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/29/2016 |
Run |
Downtown Oz |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2016 |
Run |
Downtown Oz |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/26/2016 |
Run |
Downtown Oz |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2016 |
Run |
Downtown Y |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/22/2016 |
Run |
Downtown Oz |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/20/2016 |
Run |
Downtown Oz |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/18/2016 |
Run |
Downtown Oz |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/17/2016 |
Run |
Downtown Oz |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/15/2016 |
Run |
Centennial Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/14/2016 |
Run |
The Ol' Treadmill |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 12/12/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 12/11/2016 |
Run |
The Ol' Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/10/2016 |
Run |
Bluff trails |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/8/2016 |
Run |
The Ol' Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/6/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/5/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/3/2016 |
Run |
Bluff trails |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/3/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/1/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/30/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/28/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/27/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/25/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/24/2016 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 11/23/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 11/22/2016 |
Run |
Centennial Trail |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/20/2016 |
Run |
Bluff trails |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/20/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 11/19/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/17/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 11/16/2016 |
Run |
Bluff trails |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/14/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/13/2016 |
Run |
Bluff trails |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 11/12/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 11/10/2016 |
Run |
Centennial Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/9/2016 |
Run |
Centennial Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/8/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/5/2016 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/4/2016 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 11/2/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/1/2016 |
Run |
Centennial Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/31/2016 |
Run |
Random Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 10/29/2016 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/28/2016 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/26/2016 |
Run |
Centennial Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/24/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2016 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/7/2016 |
Run |
Random Route |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 5/6/2016 |
Run |
Random Route |
Easy |
3.8 mi |
29:00 |
7:38 |
|
| 5/4/2016 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/3/2016 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/2/2016 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/1/2016 |
Run |
Random Route |
Easy |
7.5 mi |
57:00 |
7:39 |
|
| 4/29/2016 |
Run |
Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/27/2016 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2016 |
Run |
Random Route |
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 4/25/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/24/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/23/2016 |
Run |
South Hill Random Route |
Fartlek |
6.0 mi |
44:30 |
7:25 |
|
| 4/21/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/19/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 4/18/2016 |
Run |
Bluff trails |
Easy |
4.8 mi |
38:00 |
7:55 |
|
| 4/16/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 4/14/2016 |
Run |
Bluff trails |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/13/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 4/12/2016 |
Run |
Bluff trails |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 4/11/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 4/10/2016 |
Run |
Bluff trails |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 4/7/2016 |
Run |
Five mile loop from home |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/6/2016 |
Run |
Bluff trails |
Easy |
3.7 mi |
32:00 |
8:39 |
|
| 4/5/2016 |
Run |
Bluff trails |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 4/4/2016 |
Run |
Downtown Oz |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 4/3/2016 |
Run |
Bluff trails |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 4/2/2016 |
Run |
Downtown Oz |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/1/2016 |
Run |
Downtown Oz |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|