| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
 |
| 8/26/2015 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 8/22/2015 |
Run |
Bluff trails |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/21/2015 |
Run |
South Hill Random Route |
Medium |
5.0 mi |
34:40 |
6:56 |
|
| 8/19/2015 |
Run |
South Hill Random Route |
Tempo |
8.8 mi |
1:13:00 |
8:18 |
|
| 8/16/2015 |
Run |
Bluff trails |
Long |
10.8 mi |
1:28:00 |
8:09 |
|
| 8/13/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/28/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/27/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 7/22/2015 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 7/8/2015 |
Run |
South Hill Random Route |
Easy |
8.7 mi |
1:15:00 |
8:41 |
|
| 7/7/2015 |
Run |
South Hill Random Route |
Easy |
5.4 mi |
51:00 |
9:27 |
|
| 7/6/2015 |
Run |
South Hill Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/29/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/28/2015 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/25/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 6/10/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/7/2015 |
Run |
Bluff trails |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 6/7/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/3/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/27/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/21/2015 |
Run |
South Hill Random Route |
Medium |
5.0 mi |
35:50 |
7:10 |
|
| 5/18/2015 |
Run |
Riverside State Park |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 5/15/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:10 |
7:14 |
|
| 5/14/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 4/17/2015 |
Run |
South Hill 6 miler |
Easy |
6.0 mi |
45:15 |
7:31 |
|
| 4/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/13/2015 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/31/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/31/2015 |
Run |
Track |
Interval |
5.5 mi |
38:00 |
6:55 |
|
| 3/30/2015 |
Run |
South Hill 6 miler |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2015 |
Run |
Bluff trails |
Long |
11.4 mi |
1:31:00 |
7:59 |
|
| 3/25/2015 |
Run |
South Hill 6 miler |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/24/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/23/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/22/2015 |
Run |
Bluff trails |
Easy |
10.7 mi |
1:28:00 |
8:14 |
|
| 3/21/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/20/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/19/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/18/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/16/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/15/2015 |
Run |
South Hill Random Route |
Tempo |
5.0 mi |
35:45 |
7:09 |
|
| 3/14/2015 |
Run |
Bluff trails |
Easy |
11.4 mi |
1:30:00 |
7:54 |
|
| 3/13/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/12/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/11/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/10/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/9/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/8/2015 |
Run |
South Hill Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
|
|
|
| 3/5/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/4/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/3/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/27/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/26/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/25/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/24/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/23/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/21/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/20/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/19/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/18/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/17/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/15/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/14/2015 |
Run |
Bluff trails |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 2/13/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/12/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/11/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/10/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/8/2015 |
Run |
South Hill Random Route |
Easy |
7.4 mi |
1:04:00 |
8:39 |
|
| 2/7/2015 |
Run |
South Hill Random Route |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 2/5/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/4/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/30/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/29/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 1/28/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/27/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/26/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/24/2015 |
Run |
Downtown Oz |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/22/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2015 |
Run |
South Hill Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
|