Notes
definitely felt the strong light headedness after about two or three miles, walked for a commercial break, and then forced myself to run through it, and i did okay. made it through the run. included in the nine miles is about a five minute warm up and a quarter mile cool down. i know the pace looks slow, but i know for a fact my treadmill runs fast so i think i was close to the right pace and probably ran an extra bit of distance...