Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/29/2022 Run
Rock Island Trail
 Easy 6.5 mi 1:00:33 9:19
10/28/2022 Run
Lakewood Loop
 Easy 7.4 mi 1:14:38 10:06
10/27/2022 Run
Lakewood Loop
 Easy 8.2 mi 1:21:34 9:57
10/25/2022 Run
Lakewood Loop
 Easy Fartlek 7.6 mi 1:12:24 9:35
10/24/2022 Weights       1:00:00  
10/24/2022 Run
Lakewood Loop
 Easy 7.3 mi 1:14:26 10:16
10/23/2022 Run
Lakewood Loop
 Easy 8.2 mi 1:21:11 9:53
10/22/2022 Run
Lakewood Blvd
 Jog 4.1 mi 40:57 9:54
10/21/2022 Weights       1:00:00  
10/21/2022 Run
Lakewood Loop
 Easy 6.6 mi 1:07:39 10:18
10/20/2022 Run
Lakewood Loop
 Easy 8.1 mi 1:21:31 10:08
10/19/2022 Weights       1:00:00  
10/19/2022 Run
Lakewood Blvd
 Jog 4.2 mi 43:19 10:27
10/18/2022 Run
Lakewood Loop
 Easy Fartlek 7.4 mi 1:10:06 9:27
10/17/2022 Weights       1:00:00  
10/17/2022 Run
Lakewood Loop
 Easy 7.6 mi 1:15:03 9:57
10/15/2022 Run
Rock Island Trail
 Long 14.2 mi 2:16:39 9:37
10/14/2022 Weights       1:00:00  
10/14/2022 Run
Lakewood Loop
 Easy 6.6 mi 1:08:52 10:28
10/13/2022 Run
Lakewood Loop
 Easy 8.0 mi 1:21:55 10:12
10/12/2022 Weights       1:00:00  
10/10/2022 Weights       45:00  
10/10/2022 Run
Lakewood Loop
 Easy 7.4 mi 1:14:14 10:03
10/8/2022 Run
Legacy Trail
 Long 14.1 mi 2:13:50 9:30
10/7/2022 Weights       45:00  
10/7/2022 Run
Lakewood Loop
 Easy 6.6 mi 1:06:24 10:05
10/6/2022 Run
Lakewood Loop
 Easy 6.6 mi 1:07:23 10:16
10/5/2022 Weights       30:00  
10/5/2022 Run
Lakewood Loop
 Easy Fartlek 6.6 mi 1:03:27 9:36
10/4/2022 Run
Lakewood Loop
 Easy 7.4 mi 1:13:49 10:00
10/3/2022 Weights       1:00:00  
10/2/2022 Run
Martin City MO
 Race 5.0 km 23:44 7:39
10/1/2022 Run
Louisburg KS
 Race 5.0 km 24:25 7:52
10/1/2022 Run
Paola Nighthawk Vineyard
 Race 5.0 km 26:23 8:30
9/30/2022 Weights       1:00:00  
9/30/2022 Run
Lakewood Loop
 Jog 5.9 mi 1:02:52 10:45
9/29/2022 Run
Lakewood Loop
 Easy 8.0 mi 1:21:44 10:11
9/27/2022 Run
Lakewood Loop
 Easy Fartlek 6.6 mi 1:04:47 9:51
9/26/2022 Weights       1:00:00  
9/26/2022 Run
Lakewood Loop
 Easy 7.4 mi 1:15:48 10:17
9/24/2022 Run
Little Blue Trace Trail
 Long 10.0 mi 1:36:20 9:37
9/24/2022 Run
Lakewood Blvd
 Long 3.0 mi 30:26 10:07
9/23/2022 Run
Lakewood Loop
 Easy 6.6 mi 1:07:03 10:11
9/22/2022 Run
Lakewood Loop
 Easy 8.1 mi 1:21:13 10:04
9/20/2022 Run
Lakewood Loop
 Easy Fartlek 6.6 mi 1:03:26 9:39
9/19/2022 Run
Lea Mckeighan Park
 Jog 1.0 mi 10:00 10:00
9/19/2022 Weights       1:00:00  
9/19/2022 Run
Lakewood Loop
 Easy 7.5 mi 1:16:35 10:17
9/17/2022 Run
Rock Island Trail
 Long 5.4 mi 53:16 9:57
9/17/2022 Run
Rock Island Trail
 Long 5.8 mi 57:33 9:54
9/16/2022 Weights       1:00:00  
9/15/2022 Run
Lakewood Loop
 Easy 8.0 mi 1:21:14 10:07
9/14/2022 Weights       1:00:00  
9/14/2022 Run
Lakewood Loop
 Easy 6.6 mi 1:06:22 10:08
9/13/2022 Run
Lakewood Loop
 Easy Fartlek 6.6 mi 1:04:31 9:49
9/12/2022 Weights       1:00:00  
9/12/2022 Run
Lakewood Loop
 Easy 7.4 mi 1:13:54 10:01
9/10/2022 Run
Little Blue Trace Trail
 Long 13.1 mi 2:05:11 9:36
9/9/2022 Weights       1:00:00  
9/9/2022 Run
Lakewood Loop
 Easy 6.6 mi 1:08:38 10:25
9/8/2022 Run
Lakewood Loop
 Easy 8.0 mi 1:23:26 10:25
9/7/2022 Weights       1:00:00  
9/7/2022 Run
Lakewood Loop
 Easy 6.6 mi 1:07:59 10:20
9/6/2022 Run
Lakewood Loop
 Easy 7.0 mi 1:11:30 10:16
9/4/2022 Weights       35:00  
9/4/2022 Run
campground road
 Jog 3.4 mi 36:32 10:47
9/3/2022 Run
Branson MO
 Jog 3.0 mi 31:31 10:31
9/2/2022 Weights       1:00:00  
9/2/2022 Run
Lakewood Loop
 Easy 6.8 mi 1:12:37 10:42
9/1/2022 Run
Lakewood Loop
 Easy 8.0 mi 1:21:16 10:08
8/31/2022 Weights       1:00:00  
8/30/2022 Run
Lakewood Loop
 Easy Fartlek 6.6 mi 1:04:59 9:50
8/29/2022 Weights       1:00:00  
8/29/2022 Run
Lakewood Loop
 Easy 7.4 mi 1:16:36 10:24
8/27/2022 Run
Rock Island Trail
 Long 12.0 mi 1:55:31 9:38
8/26/2022 Weights       1:00:00  
8/26/2022 Run
Lakewood Loop
 Easy 6.4 mi 1:04:49 10:13
8/25/2022 Run
Lakewood Loop
 Easy 8.0 mi 1:20:51 10:04
8/24/2022 Weights       1:00:00  
8/23/2022 Run
Lakewood Loop
 Easy Fartlek 6.6 mi 1:04:01 9:42
8/22/2022 Weights       1:00:00  
8/22/2022 Run
Lakewood Loop
 Easy 7.4 mi 1:14:49 10:10
8/20/2022 Run
Lakewood Loop
 Long 12.1 mi 1:57:09 9:39
8/19/2022 Weights       1:00:00  
8/19/2022 Run
Lakewood Loop
 Easy 6.6 mi 1:07:41 10:16
8/18/2022 Run
Lakewood Loop
 Easy 8.0 mi 1:21:57 10:12
8/17/2022 Weights       1:00:00  
8/17/2022 Run
Lakewood Loop
 Easy Fartlek 6.6 mi 1:04:54 9:50
8/15/2022 Weights       1:00:00  
8/15/2022 Run
Lakewood Loop
 Easy 7.4 mi 1:16:15 10:16
8/13/2022 Run
Rock Island Trail
 Long 11.0 mi 1:47:45 9:48
8/12/2022 Weights       1:00:00  
8/12/2022 Run
Lakewood Loop
 Easy 6.6 mi 1:09:22 10:34
8/11/2022 Run
Lakewood Loop
 Easy 8.0 mi 1:23:32 10:26
8/10/2022 Weights       1:00:00  
8/9/2022 Run
Lakewood Loop
 Easy Fartlek 7.2 mi 1:12:31 10:08
8/8/2022 Run
Lakewood Loop
 Easy 6.4 mi 1:08:14 10:44
8/6/2022 Run
Little Blue Trace Trail
 Long 10.3 mi 1:39:34 9:43
8/5/2022 Weights       1:00:00  
8/5/2022 Run
Lakewood Loop
 Easy 7.2 mi 1:15:35 10:33
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