Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/21/2021 Run
campground road
Interval 2.4 mi 33:39 14:09
1/19/2021 Weights       45:00  
1/19/2021 Bike
Genesis Gym
Default 6.2 mi 20:00 3:14
1/18/2021 Weights       1:00:00  
1/18/2021 Bike
Genesis Gym
Default 9.1 mi 27:00 2:58
1/16/2021 Run
Lea Mckeighan Park
Interval 2.8 mi 41:46 14:49
1/15/2021 Run
campground road
Interval 2.3 mi 39:12 17:17
1/14/2021 Weights       1:00:00  
1/14/2021 Bike   Default 9.4 mi 30:00 3:13
1/13/2021 Weights       1:00:00  
1/13/2021 Run
campground road
Interval 2.0 mi 28:29 14:19
1/12/2021 Weights       45:00  
1/12/2021 Bike   Default 6.2 mi 20:00 3:14
1/11/2021 Weights       1:00:00  
1/11/2021 Run
campground road
Interval 2.3 mi 35:26 15:25
1/8/2021 Weights       1:00:00  
1/8/2021 Run
Ridgewood Hills
Interval 2.4 mi 34:48 14:23
1/6/2021 Weights       1:00:00  
1/6/2021 Run
Ridgewood Hills
Interval 2.3 mi 33:08 14:21
1/4/2021 Weights       1:00:00  
1/4/2021 Run
Genesis Gym
Interval 2.1 mi 30:00 14:18
12/31/2020 Weights       1:00:00  
12/30/2020 Weights       1:00:00  
12/28/2020 Weights       1:00  
12/24/2020 Weights       1:00:00  
12/24/2020 Bike
Genesis Gym
Hill 9.0 mi 28:00 3:07
12/23/2020 Weights       1:00:00  
12/23/2020 Bike
Genesis Gym
Hill 7.3 mi 25:00 3:26
12/22/2020 Weights       1:00:00  
12/22/2020 Bike
Genesis Gym
Hill 5.5 mi 15:00 2:44
12/21/2020 Weights       1:00:00  
12/18/2020 Weights       1:00:00  
12/16/2020 Weights       45:00  
12/16/2020 Bike
Genesis Gym
Hill 6.0 mi 20:00 3:20
12/15/2020 Weights       35:00  
12/15/2020 Bike
Genesis Gym
Hill 6.0 mi 20:00 3:20
12/11/2020 Weights       45:00  
12/11/2020 Bike
Genesis Gym
Hill 9.2 mi 30:00 3:17
12/10/2020 Weights       45:00  
12/10/2020 Bike
Genesis Gym
Hill 15.5 mi 45:00 2:55
12/9/2020 Weights       45:00  
12/9/2020 Bike
Genesis Gym
Hill 5.9 mi 20:00 3:24
12/7/2020 Weights       45:00  
12/7/2020 Bike
Genesis Gym
Hill 7.0 mi 25:00 3:35
12/4/2020 Weights       45:00  
12/4/2020 Bike
Genesis Gym
Hill 8.0 mi 30:00 3:45
12/2/2020 Weights       45:00  
12/2/2020 Bike
Genesis Gym
Hill 8.4 mi 30:00 3:35
12/1/2020 Weights       45:00  
12/1/2020 Bike
Genesis Gym
Hill 7.0 mi 25:00 3:35
11/30/2020 Weights       45:00  
11/30/2020 Bike
Genesis Gym
Hill 8.0 mi 27:00 3:23
11/28/2020 Bike
Genesis Gym
Hill 19.0 mi 1:00:00 3:10
11/27/2020 Weights       45:00  
11/27/2020 Bike
Genesis Gym
Hill 7.0 mi 25:00 3:35
11/26/2020 Bike
Genesis Gym
Hill 18.5 mi 1:00:00 3:15
11/25/2020 Weights       45:00  
11/25/2020 Bike
Genesis Gym
Hill 6.6 mi 22:00 3:20
11/24/2020 Weights       45:00  
11/24/2020 Bike
Genesis Gym
Hill 6.4 mi 22:00 3:27
11/23/2020 Weights       45:00  
11/23/2020 Bike
Genesis Gym
Hill 7.0 mi 25:00 3:35
11/21/2020 Bike
Genesis Gym
Hill 18.4 mi 1:00:00 3:16
11/20/2020 Weights       45:00  
11/20/2020 Bike
Genesis Gym
Hill 7.0 mi 30:00 4:18
11/18/2020 Weights       45:00  
11/18/2020 Bike
Genesis Gym
Hill 7.4 mi 25:00 3:23
11/17/2020 Bike
Genesis Gym
Hill 17.7 mi 50:00 2:50
11/16/2020 Weights       1:00:00  
11/16/2020 Bike
Genesis Gym
Hill 5.9 mi 20:00 3:26
11/11/2020 Weights       1:00:00  
11/11/2020 Bike
Genesis Gym
Hill 10.4 mi 35:00 3:22
11/10/2020 Weights       45:00  
11/10/2020 Bike
Genesis Gym
Hill 6.0 mi 20:00 3:20
11/9/2020 Weights       45:00  
11/9/2020 Bike
Genesis Gym
Hill 13.6 mi 45:00 3:19
11/7/2020 Weights       1:00:00  
11/7/2020 Bike
Genesis Gym
Hill 18.6 mi 1:00:00 3:14
11/6/2020 Bike
Genesis Gym
Hill   53:30  
11/4/2020 Weights       1:00:00  
11/2/2020 Weights       1:00:00  
10/31/2020 Bike
Genesis Gym
Easy   1:00:00  
10/30/2020 Weights       1:00:00  
10/26/2020 Weights       1:00:00  
10/24/2020 Run
Little Blue Trace Trail
Long 10.0 mi 1:45:33 10:31
10/23/2020 Weights       1:00:00  
10/23/2020 Run
Genesis Gym
Easy 8.7 mi 1:31:40 10:33
10/22/2020 Run
Lakewood Loop
Easy 7.9 mi 1:24:32 10:45
10/21/2020 Weights       1:00:00  
10/21/2020 Run
Lakewood Loop
Easy 9.0 mi 1:33:26 10:21
10/19/2020 Weights       1:00:00  
10/19/2020 Run
Lakewood Loop
Easy 9.1 mi 1:35:13 10:29
10/17/2020 Run
Rock Island Trail
Long 13.2 mi 2:18:53 10:34
10/16/2020 Weights       1:00:00  
10/16/2020 Run
Lakewood Loop
Easy 9.0 mi 1:36:09 10:39
10/14/2020 Weights       1:00:00  
10/14/2020 Run
Lakewood Loop
Easy 8.9 mi 1:37:32 11:01
10/13/2020 Run
Genesis Gym
Easy 1.0 mi 10:30 10:30
10/13/2020 Run
Lakewood Loop
Easy 7.9 mi 1:26:34 10:56
10/12/2020 Run
Lakewood Loop
Easy 9.0 mi 1:35:37 10:41