Notes
nice and very cool outside. just a little breeze which was lovely
i woke up feeling weary today and decided before i had even left thehouse to take the run a bit short today instead of lengthening the fartlek like the plan called for today. i just felt like i needed a little break today. i could have run longer, legs warmed up and i felt okay, but it was nice to just take it easy today. my hard portions of the run were short, just two or three min of tempo pace and i did three strides at the end. otherwise i just took it easy