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Summary
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Run: Long
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1/14/2012
Date
5:30 AM
Time
18 mi
Distance
2:53:53
Duration
9:40 mi
Pace
Equipment
Brooks Ghost 4 - Narrow
Health
Weight
111 lb
kilojoules
6323
Weather
Temperature
32 F
Conditions
Ratings
Effort
9 / 10
Quality
6 / 10
Map
Course
Longview
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