Notes
eight miles by myeslf, got back to the car, got some of my vega drink, then took a gel, becca met me there and we did eight miles together. she wants to run much faster, but after three/four miles she was toast and we had to take several walk breaks, mostly up the hills. she ended at hyvee but since we had taken breaks i did the last half mile by myself, i felt good most of the whole run, so happy to have 16 under my belt!