6/26/2017
10:00 AM
2 mi
Brooks PureFlow6 (Pair 2)
half mile warm up
.15 repeats ten times, times were something close to 50 sec, 48, 48, 50, 50, 52, 52, 49, 52, 52
then ab set. 30 side plank crunches each side, 30 knee tucks, 30 russian twists each side