Notes
supposed to be five minute intervals today. i felt like crap when i got up. i was achey and sore and tired. it was horrid hot and so humid. i felt terrible. did three five minute intervals with five min rest and then the lightening got closer and it started to sprinkle. i knew i had to let out the dogs and i just gave up on the run and went home. so glad i did. renamed this run an easy fartlek and feel much better about things