Notes
ankle felt fine during the run but has hurt like crazy ever since i got home
very easy pace, you can see where my HR spiked up when we sped up, not sure why we did there but came right back down once we slowed down again
bec had to stop and walk several times the last three miles, wish she would be content to slow things down, she could probably go non stop if she would, i think she was pretty tired by the end