Notes
it was cold thismorning and i was underdressed considering how slowly i was running. my head in particular and my arms were absolutely freezing. my new Target lined tights however did a great job on my legs, would have been even better if i had been moving faster. walked for ten minutes, did some leg swings, did three miles and turned home because of the wind then walked the dogs. more leg swings. then foam roll and stretch for twenty minutes in front of the news.