Notes
absolutely perfect morning for a run, cool and crisp and the stars were all out. it was beautiful. the perfect day for a nice easy eight miles around the lake. but no. hamstring that cramped up last week is definitely still very sore. i told myself since i am still recovering from being sick that i would do five very easy miles if the hammy felt ok or three very slow miles if it didn't. it didnt. so i did three very slow miles and walked up the hills. i feel ridiculus. and i feel like the past six months of hard running and training will fade away into nothing since i'm going to have to stop and rest again to let this thing heal again. so aggravating because i don't know what sparked things off and how i injured it this time around