Notes
four sets 30 squats, 30 squat jumps, 30 sec low squat hold
four sets of 20 lunges, backwards jog
four sets of 15 lateral lunges, 15 skaters, 30 fire hydrants
four sets of 20 knee tucks, 20 supermans, 20 flutter kicks
met at Lea Mckeagan Park, Jamel and Susan were there