Notes
another slow day. about 2.25 into the run my knee started hurting bad!! very similar to last summer. i stopped twice to try to shake my ankle out. then i started shortening my stride quite a bit and that helped, cut the run short but was able to finish it and make it home.
gnats were terrible today
used the massage gun for a while after i got home. hoping i was just overstriding a bit and its no big deal