Notes
long walk to warm up
supposed to do six hill sprints and walk down to recover, did one and hammy didn't like it so stopped
five sets of 20 single leg rdls with 10 lbs, tin soldiers, both leg rdls with 10 lbs
five sets of 20 russian twists, supermans and hip abductor squat pulses
five sets of 20 pushups, 15 each side split squat, and 20 glute bridges