Notes
rough run today, wanted to get 11 but did some bad mental math and ended up a little over. not a lot though, but it was made worse by the terrible weather, windy...very windy an rainy through the first 3/4. some of the wind was just right in my face and when i went back and looked at my splits i could see where it affected my pace quite a bit. also, this route is so hilly, really unpleasant all the way around.
hills tomorrow, then i will switch to an hour a day for the whole time we travel. fingers crossed it lets me maintain when i have built!!