4/2/2020
3:00 PM
1:00:00
long walk with the dogs
four sets of 20 pushups, 15 mountain climbers, 20 plank jacks, 15 t rotations
four sets of bent over back flys with 5 lb dumbbells, 15 donkey kicks, 30 sec glute hold, 25 supermans, 20 plank side crunches